Tomatoes are a good choice for women during their periods
Tomatoes are a good choice for women during their periods
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Menstruation is an iconic symbol of every woman, and menstruation that comes every month is also very good for a woman's body. What fruits can a woman eat during her period? Today, Xiaobian will tell you what fruits you can eat during your period, what you can't eat during your period and what you should pay attention to during your period.
What fruit can you eat during your period
1. Citrus
Traditional Chinese medicine believes that citrus has the effect of regulating qi and clearing collaterals, so it is recommended that women during menstruation should eat properly, which is more conducive to the discharge of menstrual blood威而鋼邊度買.
2. Guava
Women can choose guava after lunch fruit, so guava not only supplement vitamin C but also effectively relieve menstrual edema.
3. Strawberries
Menstrual period is the most vulnerable period for women to age, and it is essential to prevent skin aging. Women who want to maintain their skin care should eat more strawberries during their period. The amino acids contained in strawberries can help the human body produce hormones, inhibit capillary contraction, and slow down aging.
4. Figs
Many women lose their appetite when they are menstruating, or their appetite suddenly gets better and they want to eat a big meal. Figs are the best at this time. Figs are low in calories and extremely rich in nutrients, making them the most suitable snack for women during their periods.
Figs are rich in nutritional value, and have a fat reduction effect on menstruating women威而鋼哪裡買, making them a very good choice for menstrual snacks.
5. Tomatoes
Tomatoes are a good choice for women during their periods. It is especially tempting for obese female friends. In addition, tomato is a low calorie, very high water content of vegetables, because of its portability, it is often eaten as a fruit, recommended to eat during weight loss. The malic acid or citric acid contained in tomatoes helps the stomach to digest fat and protein.
The fruits you can eat during menstruation are introduced to you here, and here we talk about what dietary taboos there are during menstruation.
What can't you eat during your period
1. Tea
Women lose a lot of iron after menstruation and should take more iron supplements. However, tea contains more than 30% tannic acid, which is easy to combine with iron ions in the intestine, resulting in precipitation, which harms the absorption of iron ions by the intestinal mucosa; It will make the breast painful, but also depletes the body's store of B vitamins and disrupts the metabolism of carbohydrates.
2. Caffeinated beverages
It causes breast tenderness, anxiety, irritability and mood swings, and depletes the body's stores of B vitamins and disrupts carbohydrate metabolism.
3. Wine
Alcohol depletes the body of B vitamins and minerals, too much alcohol will disrupt the metabolism of carbohydrates and produce too much estrus hormones, causing early menstruation and excessive menstruation.
4. Cold drinks
Cold menstrual disease should not drink.
5. Soda
There are many women who like to drink gas-containing beverages, and there will be fatigue and mental weakness in the menstrual period, which is the performance of iron deficiency. Because soda and other beverages mostly contain phosphates, they react chemically with iron in the body, making iron difficult to absorb. In addition, drinking soda will be due to soda soda sodium bicarbonate and gastric juice neutralization, reduce the digestive ability of stomach acid and bactericidal effect威而鋼購買, affect appetite.
6. Sichuan pepper, cloves, pepper
Menstrual period should eat light, flat taste, rich in nutrients, should not eat pungent spicy food, so as not to cause early menstruation and excessive menstruation.
There are a lot of precautions during women's menstruation, Xiaobian sorted out some, let's take a look at it.
Period precautions
1, do not strenuous exercise
Exercise is not absolutely prohibited during menstruation, but strenuous exercise, such as jumping, running, etc. should be avoided as far as possible, otherwise it will aggravate menstrual discomfort, such as back pain, and even cause dysmenorrhea and menstrual disorders. And menstrual swimming should be avoided, because the menstrual cervix is in a slightly open state, bacteria are easy to invade the uterine cavity, increase the chance of infection, cause a variety of gynecological inflammation, so do not swim during menstruation.
2, should not eat blood circulation and stasis drugs
During menstruation, drugs that promote blood circulation and remove stasis should be used with caution, otherwise it is easy to increase the amount of menstrual blood, and even cause severe bleeding or anemia during menstruation.
3, should not sit bath, hot spring
Because the cervix is slightly open during menstruation, the following body is soaked in water, and the pathogenic bacteria in the water can enter the uterine cavity through the vagina and cause inflammation. In addition, within three days after the end of the period, the uterine opening is not fully closed, so it is not appropriate to take a bath during this time.
4, should not beat the waist should not pull teeth
Many women will have back pain during menstruation, and often beat habitually to reduce symptoms. 威而鋼哪裡買The vibration stimulation caused by beating the waist during menstruation is not conducive to the repair of the endometrium, and will also cause further congestion in the pelvic cavity and accelerated blood flow, resulting in increased menstrual volume, causing excessive menstruation or prolonged menstruation. If the back is still sore after the end of menstruation, there may be pelvic inflammation, cervicitis and other gynecological diseases, it is recommended to seek medical diagnosis.
Conclusion: The diet during menstruation is very important, especially not to eat cold and spicy food. Eat fruit during menstruation, it is best to soak in warm water for a while or use hot water to eat. Alcohol, tobacco and caffeinated foods should be avoided by menstruating women. There are a lot of things to pay attention to during menstruation, especially not strenuous exercise.